vo2 max link

Discover new information on your body's function & how to optimize your performance

Hit a performance plateau?

Use Active Metabolic Testing

Determines:

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Individual VO2 fitness level
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Correct exercise intensity - Based on HR responses
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Correct exercise intensity to maximize fat & total caloric burn - Based on anaerobic threshold & oxygen utilization
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Customized programs to improve performance and results

Diet & exercise not enough?
Use Resting Metabolic Testing

Determines:

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Resting Metabolic Rate (RMR- calories burned per day at rest) - Based on gas analysis & breathing rate
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Consumption of calories needed to effectively lose weight - Based on RMR, occupation, and exercise program
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Amount of fat calories vs. carbohydrates burned - Based on gas analysis (O2 & CO2)