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Newsletter: May 11, 2009 - Jul 30, 2009 [Archive]
BQuick Athletic Development is proud to announce a 1 Day Speed Camp!
Where: The camp will be held at the Madisonville Rec Field on Pine St. (2 blocks south of Badeaux's in Madisonville, on the right hand side)
When: June 27, 2009, From 9am-12pm.
Ages: 6 and up
Description: This camp will focus on the basics of speed and performance enhancement, movement training and proper form and technique as it relates to sprinting and changing direction.
The camp will begin with dynamic flexibility (flexibility in motion) and speed drills, which are the foundation of the remaining training techniques that will also be taught at the camp. These training techniques include, plyometrics, neuromuscular training to assist in kinesthetic awareness and proprioception (knowing where their growing bodies are in space), speed drills and fitness games to improve efficiency of movement in any and all directions. We will finish with static flexibility, core work, and will also speak to the kids about proper nutrition and fueling their bodies properly.
Things to Bring: water/sports drink, snack, cleats/tennis shoes, change of clothes, and a positive attitude!
Cost: $25 by June 13, $35 after June 13, walk up registration welcome.
 General Registration Form for all BQuick 1 Day Speed Clinics
BQuick Kids Program Coming to KangArena August 2009
BQuick Athletic Development is proud to announce its affiliation with the KangArena. KangArena is an indoor turf arena that features child sports development programs, open inflatable bounce sessions, inflatable parties, special events field rentals, and a "Mom's Cainternettutvng wireless internet, tv, and a toddler play area."
The BQuick Kids Summer Programs at KangArena are designed professionally and specifically to improve motor learning and efficiency of movement through various training methods, which are fun and exciting for kids. The objectives of our program are to educate kids on the hows and whys of fitness, making physical activity and healthy eating habits a permanent part of their lives for years to come. Our objectives are met by using various training "toys" (speed equipment) and also incorporating specific fitness games to ensure fun and excitement in their training regimen, which helps them to stay focused and learn movement and proprioception more efficiently. We also strive to provide a non-competitive environment where kids can gain strength and confidence in their abilities.
BQuick Groups and Times at KangArena: Bquick Kids Programs are designed professionally and specifically to improve motor learning and efficiency of movement through various training methods, which are fun and exciting for kids.
(Please see downloadable Registration Form below for pricing details for The BQuick Kids Summer Program at KangArena)
PROGRAM WILL KICK OFF IN AUGUST 2009. PLEASE CHECK BACK SOON FOR FINAL DATES. THANK YOU.
SQUIRRELS: (ages 3-4) Thursday 9am-9:45am This group will focus on the basics of movement and neuromuscular training, dynamic flexibility, basic plyometrics (jumps), balance and developing a better sense of proprioception and kinesthetic awareness (where their bodies are in space), which is important in this critical time of growth and development. Your child will also be exposed to moderate strength training through bodyweight exercises and core strength and stability work. At each session we will casually discuss the importance of basic nutrition and healthy eating habits.
GAZELLES: (ages 5-6) Friday OR Saturday 9am-9:45am This group will focus on the basics of movement and neuromuscular training, dynamic flexibility, basic plyometrics (jumps), balance and developing a better sense of proprioception and kinesthetic awareness (where their bodies are in space), which is important in this critical time of growth and development. Your child will also be exposed to moderate strength training through bodyweight exercises and core strength and stability work. At each session we will casually discuss the importance of basic nutrition and healthy eating habits.
CHEETAHS: (ages 7-10 & advanced 6 yr. olds) Tuesday 5:15pm-6:15pm This group will focus on the basics of movement and neuromuscular training, dynamic flexibility, basic plyometrics (jumps), balance and developing a better sense of proprioception and kinesthetic awareness (where their bodies are in space), which is important in this critical time of growth and development. Your child will also be exposed to moderate strength training through bodyweight exercises and core strength and stability work. As your child progresses through the basics of this group, they will carefully move into more advanced training through advanced plyometrics and neuromuscular training. At each session we will discuss the importance of healthy nutritional habits and fueling the body and mind for optimum performance.
BQuick Kids Program at KangArena Announcement/Flyer (August 2009)
BQuick Kids Program at KangArena Registration Form August 2009
Bubby Brister Quarterback Camp
Bubby Brister Quarterback Academy is a one-day instructional session youth quarterbacks ages 8-12 and 13-18
(high school graduates are prohibited from participating) covering the fundamentals of quarterbacking. Skills position players (RB, WR & TE) are also invited to attend. Players will receive on-field and classroom instruction.
Players will be taught basic to advanced skills, including and not limited to:
» Grip, Stance, Snap, Cadence, Footwork
» Ball Handling, Protection, Handoffs
» Throwing Motion, Accuracy and Release
» Reading Blitzes and Coverages
» Drops, Play-action, Screen, Sprint/roll, Shotgun
Players will receive classroom instruction, including and not limited to:
» Playbook, Film Study, Identifying Coverages
» Strength & Conditioning, Weightlifting, Stretching
» Nutrition
» Leadership and Academics
Complete Camp Details
Camp Dates and Directions
Final Fitness Summer Program
BQuick and Final Fitness team up to bring you Lifting for EXPLOSIVE STRENGTH & POWER, SPEED, AGILITY & CONDITIONING and Yoga/Pilates for FLEXIBILTY & CORE STRENGTH/STABILITY, NUTRITION & Recovery Techniques. This program is for elementary, middle, jr. high & high school athletes.
Final Fitness Summer Program Flyer and Description
Final Fitness Summer Program Registration Form
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