Newsletter (Archived): Feb 1, 2009 - Feb 28, 2009 [Archive]
BQuick at Final Fitness
BQuick Athletic Development is proud to announce its partnership with with Final Fitness located on the South Shore at 206 Edwards Ave. Harahan, La.
All BQuick Athletic Development Programs at Final Fitness are being discounted until the official kick off date on January 4th 2009. Until then, Brandt will be available at Final Fitness for group sessions on Monday, Wednesday and Thursdays at 6:00pm til. The program will be offered at the discounted rate of $300 a month until January 4th and will then increase to the regular rate of $420 a month.
Take this opportunity to see all that BQuick Athletic Development has to offer your child, athlete or yourself. Brandt and BQuick Team Members are also available for personal training sessions and packages that cater to your schedule needs.
New Guidelines Call for Aerobic Fitness, Muscle Strengthening
2008 Physical Activity Guidelines for Children and Youth. Are your kids getting enough?
"Children and Youth: Should do 60 minutes of moderate-to-vigorous intensity aerobic activity daily and muscle strengthening activities at least 3 days per week. As part of their 60 minutes, vigorous intensity activity and bone strengthing activities should be included at least 3 days per week."
